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Efficacy and function of pepper

Author:Qingdao Jinzhi Food Co., Ltd Click: Time:2022-03-05 15:57:35

Basic Introduction to Peppers

Capsicum is the fruit of the solanaceous herb capsicum and its co varieties. The fruit is usually conical or oblong, green when immature, and bright red, yellow or purple when mature, with red being the most common. The fruit of pepper has a hot taste because its peel contains capsaicin. It can increase appetite. The content of vitamin C in pepper ranks first among vegetables.

Peppers are native to the tropical regions of Central and South America, and the country of origin is Mexico. At the end of the 15th century, Columbus brought pepper back to Europe after he discovered America, and then it spread to other parts of the world. It was introduced into China in the Ming Dynasty. There is a record of pepper in Huajing, written by Chen Haozi in the Qing Dynasty. Nowadays, it is widely cultivated in China and has become a popular vegetable.

Efficacy and function of pepper

Fruit: warm, dispel cold, strengthen stomach and digest food. For stomach cold and pain, gastrointestinal flatulence, indigestion; External use for chilblain, rheumatic pain, lumbar myalgia.

Root: promote blood circulation and detumescence. External use to treat chilblain.

1. Strengthen stomach and digestion

Pepper can stimulate oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote secretion of digestive juice, improve appetite, and inhibit abnormal intestinal fermentation. Some medical and nutrition experts in China have investigated Hunan, Sichuan and other provinces, and found that the incidence rate of gastric ulcer in these provinces, which are generally fond of eating pepper, is far lower than that in other provinces. This is because pepper can stimulate the release of human prostaglandin E2, which is conducive to promoting the regeneration of gastric mucosa, maintaining the function of gastrointestinal cells, and preventing gastric ulcer.

2. Prevention of gallstones

Eating green pepper often can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acid in the body, thus preventing gallstones. People who have gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.

3. Improve cardiac function

The "health product" is made of pepper as the main raw material, garlic, hawthorn extract and vitamin E. It can improve the heart function and promote blood circulation after eating. In addition, regular consumption of pepper can reduce blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular diseases.

4. Reduce blood sugar

Scientists in Jamaica have proved through experiments that capsaicin can significantly reduce blood sugar levels.

5. Relieve skin pain

Research has found that capsaicin can relieve skin pain caused by many diseases.

6. Lose weight

Pepper contains an ingredient that can stimulate the body's heat generation system by expanding blood vessels, effectively burn fat in the body, speed up metabolism, and accelerate the consumption of heat in the body, so as to achieve the effect of weight loss.

7. Cold prevention

Spicy food has the "three connections" function of benefiting lung qi, reaching the orifices and surfaces, and smoothing blood vessels.

8. Radiation shielding

Spices such as red pepper, black pepper and curry can protect the DNA of cells from radiation damage, especially gamma rays.

9. Promote blood circulation

TCM believes that spicy food can not only promote blood circulation, but also enhance the activity of brain cells, help delay aging and relieve many diseases.

The nutritional value of pepper

Containing spicy ingredients, mainly capsaicin and dihydrocapsaicin; In addition, it contains volatile oil, protein, calcium, phosphorus, rich vitamin C, carotene and capsanthin.

Selection and purchase of pepper

As a fresh food, the chili should be of uniform size, firm peel, thick and thin meat, crisp and fresh, and free from insect bites, black spots and decay.

Cracks, insect bites, spots, and leaf overlapping are secondary.

How to eat chilli

Peppers can be used as main dishes, as well as side dishes or soup. In summer, pepper should be used as a side dish as much as possible, and foods with the effects of nourishing yin, reducing dryness, and purging heat should be selected, such as duck meat, shrimp, crucian carp, lean meat, bitter cabbage, balsam pear, loofah, cucumber, lily, locust flower, toon, kohlrabi, etc.

It is better to choose those who are not very spicy, spicy and oily. Do not eat too much. Overeating can cause dizziness, dry eyes, burning of mouth, abdomen or anus, pain, diarrhea, and herpes on lips.



Efficacy and function of pepper
Capsicum is the fruit of the solanaceous herb capsicum and its co varieties. The fruit is usually conical or oblong, green when immature, and bright red, yellow or purple when ...
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